What is Myofascial Release Therapy?
Myofascial pain is caused by pressure on sensitive points in the muscles that pull on your fascia limiting your body's movement. This often happens after an injury, repeated muscle overuse, or inactive use of certain muscles (ie: sitting at a desk or driving in a car for a long period of time).
Fascia is the thin connective tissue that surrounds and holds every organ, bone, nerve fiber, and muscle in place.
This therapy not only works on fascia and muscles but helps to realign the skeletal body so that you are able to see an improvement in your posture and mobility.
This is deep tissue! I am here to fix issues.
Lindsay Misak
In the early 2000s I knew Kinesiology was my passion; early on I kicked off my adventure at Arizona State University to begin my path into enhancing performance, focusing on full body mobility, range of motion and recovery.
My passion is to perfect the performance of the body and how to support it to its full potential . Over my 10+ years of experience I curated a specific style of therapy with support from my mentor in Scottsdale, AZ. After a decade of experiencing and perfecting the craft I have opened my first studio in 2020.
I'm very good at assessing the body and understanding your body needs.
I always begin each session discussing my assessment, hearing your issues, and how I can make you feel better in your everyday life moving forward.
About
Testimonials
Bonnie's
Experience
"Thank you for checking in on me after yesterday. I feel fantastic. Still have some lower back issues but I know it doesn't just get all fixed the first session. I slept great last night. I woke up with zero numbness/tingling pain in my fingertips which was shocking. No shooting nerve pain so that was ****** awesome.
There are certainly some tender spots in my upper shoulders, but in general, I feel like I am standing tall, my neck is longer, my shoulders are super low and my posture just does it perfectly on its own without pain or struggle, which is a first time in a long time/ever. I can't wait for next week's session".
~ Bonnie
Danielle's
Experience
Lindsay has a very natural talent for knowledge of body mechanics and being able to fix your aches and pains.
Her style is therapy with a massage technique, not like anything else you’ll experience at any other place. She truly works wonders for chronic pain and fixes whatever issues you may be experiencing.
The best thing to keep in mind… no pain, no gain!! She’s truly the best at what she does!!
~ Danielle H.
Body Renewal Therapy
Myofascial Release Therapy with Lindsay Misak
609 N. Pacific HWY Suite 149
Redondo Beach, CA 90277
480-544-8183
